{"id":14491,"date":"2021-01-05T07:32:50","date_gmt":"2021-01-05T14:32:50","guid":{"rendered":"https:\/\/www.cookingcarnival.com\/?p=14491"},"modified":"2023-09-25T15:03:56","modified_gmt":"2023-09-25T22:03:56","slug":"african-peanut-stew","status":"publish","type":"post","link":"https:\/\/www.cookingcarnival.com\/african-peanut-stew\/","title":{"rendered":"African Peanut Stew"},"content":{"rendered":"\n

Sweet potatoes cooked in onion, ginger, garlic, Serrano peppers, tomato paste, and peanut butter-based sauce with earthy flavors from cayenne pepper, this African Peanut Stew is ridiculously easy, delicious, and ready in a fraction of the time.<\/em><\/p>\n\n\n\n

This stew is made in Instant Pot, is Vegan, Gluten-free, perfect for a weeknight meal, and is freezer friendly.<\/em><\/p>\n\n\n\n

This recipe also shows you how to make the rice at the same time using the pot in pot technique so you have a full meal to enjoy in under 20 minutes.<\/em><\/p>\n\n\n\n

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Happy New year everyone! I hope you all enjoyed your holidays with your near and dear ones.<\/p>\n\n\n\n

Our holidays were fantastic. We mostly spent time at home watching tv and eating lots of treats. \ud83d\ude42<\/p>\n\n\n\n

Now, I am back with yet another easy and comforting Instant pot recipe<\/a>.<\/p>\n\n\n\n

Every January, I try to cut refined sugar and refined flour from my diet, it’s because I eat way too much sugar and unhealthy carbs in December.<\/p>\n\n\n\n

Who doesn’t indulge too much in Desserts<\/a>, cookies<\/a>, and whatnot during the holidays? We all do, right! Holidays are meant for Relaxing, parties and lots of food.<\/p>\n\n\n\n

But Holidays are over and It’s now time to reset the body system.<\/p>\n\n\n\n

Soup, stews<\/a>, and salads are the best options to get back on track after too many merry nights.<\/p>\n\n\n\n

So today I am sharing our favorite stew recipe – African Peanut Stew made in Instant pot.<\/p>\n\n\n\n

If you’re new to African Peanut Stew, I’m so excited for you to try it!<\/p>\n\n\n\n

It’s extremely easy to make and is packed full of healthy ingredients.<\/p>\n\n\n\n

I originally titled this soup “African Peanut Stew.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. I read that authentic recipes do not contain spinach, and they often contain meat.<\/p>\n\n\n\n

As a vegetarian, this recipe may be the closest to the authentic dish. Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too!<\/p>\n\n\n\n

Why I love this stew?<\/h2>\n\n\n\n

It checks all the boxes –<\/p>\n\n\n\n