{"id":15773,"date":"2021-05-12T13:39:09","date_gmt":"2021-05-12T20:39:09","guid":{"rendered":"https:\/\/www.cookingcarnival.com\/?p=15773"},"modified":"2021-07-07T18:56:36","modified_gmt":"2021-07-08T01:56:36","slug":"wheat-berry-salad-mint-dressing","status":"publish","type":"post","link":"https:\/\/www.cookingcarnival.com\/wheat-berry-salad-mint-dressing\/","title":{"rendered":"Wheat Berry Salad Mint Dressing"},"content":{"rendered":"\n

Did you ever try the recipe with wheat berries? If you haven’t, you’re in for a treat. This Wheat Berry Salad with Mint dressing is hearty, nourishing, toothsome, flavorful and to die for!<\/em><\/p>\n\n\n\n

It’s like summer in a bowl with all the refreshing flavors. You’ll create serious lunch envy with this vegan salad recipe. Make it for lunches all week, or serve it as a side dish at your Holiday dinner, Thanksgiving dinner, or any occasion. No matter when you eat it, you’ll relish every bite.<\/em> It’s that good!<\/p>\n\n\n\n

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I can’t think of a better way to start the week than by sharing this wheat berry salad with a mint dressing recipe with all of you!<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n

What is Wheat berry?<\/h2>\n\n\n\n

Wheat berries are the edible part of the wheat kernel, including the bran, the germ, and the endosperm, before the grain undergoes any processing. You can use this whole grain like you would any other whole grain.<\/p>\n\n\n\n

They are high in fiber, iron, and protein as well as magnesium and vitamin E, and low in calories and fat.<\/p>\n\n\n\n

They come in many varieties.<\/p>\n\n\n\n

It is slightly sweet, very chewy, and nutty. You can buy it in any grocery or natural foods store, either with rice and beans or in the baking aisle with various cereal grains. You may find them on Amazon too.<\/p>\n\n\n\n

Wheat berries take a while to cook. But making them in Instant pot in a big batch is life and time saver. Make them in a big batch and then add them to various dishes throughout the week.<\/p>\n\n\n\n

It works fine in savory as well as sweet dishes. My favorite way to eat it in salads and soups.<\/p>\n\n\n\n

When I was in India, I used to eat these cooked wheat berries a lot as an evening snack with some spices, lemon juice, and sev on top.<\/p>\n\n\n\n

After coming to the US, I have started incorporating the wheat berries in my many soups and salads.<\/p>\n\n\n\n

So today I am sharing one of my most favorite salad recipes with you all.<\/p>\n\n\n\n

This salad is bursting with summer flavors. The dressing is very refreshing with mint, cilantro, and lemons.<\/p>\n\n\n\n

Why you’ll make this recipe?<\/h2>\n\n\n\n