{"id":17467,"date":"2021-09-15T20:49:21","date_gmt":"2021-09-16T03:49:21","guid":{"rendered":"https:\/\/www.cookingcarnival.com\/?p=17467"},"modified":"2021-09-15T20:49:21","modified_gmt":"2021-09-16T03:49:21","slug":"vegetable-wild-rice-soup","status":"publish","type":"post","link":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/","title":{"rendered":"Vegetable Wild Rice Soup (Instant Pot and Stove-Top)"},"content":{"rendered":"\n<p><em>This Cozy Vegetable Wild Rice Soup is made in an instant pot with loads of fresh vegetables and greens, hearty wild rice, aromatic basil, and a deliciously creamy broth. It is a rich, hearty and satisfying soup!<\/em><\/p>\n\n\n\n<p><em>It&rsquo;s probably one of my favorite soups on a chilly winter evening and when I am feeling under the weather. This soup will truly warm you up from the inside out! This is the best soup ever<\/em>.<\/p>\n\n\n\n<p><em>If you are on the hunt for a delicious vegetarian soup recipe that is hearty, filling, and can be made in one pot, this wild rice soup recipe is for you. Instant Pot and stovetop methods are explained!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" fetchpriority=\"high\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup.jpg\" alt=\"Vegetable Wild Rice Soup in a white bowl, crusty bread on side\" data-skip-lazy class=\"wp-image-17468\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-683x1024.jpg 683w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup.jpg\"><\/figure>\n\n\n[feast_advanced_jump_to]\n\n\n<h2 id=\"about-this-recipe\"   class=\"has-text-align-center wp-block-heading\" ><strong>About this recipe<\/strong><\/h2>\n\n\n\n<p>This Vegetable Wild Rice Soup is made with Wild Rice, vegetables like spinach, carrots, celery, and baby potatoes and flavored with aromatic herbs like fresh basil and poultry seasoning.<\/p>\n\n\n\n<p>It&rsquo;s made creamy with half and half milk-based roux.<\/p>\n\n\n\n<p>Not only you will enjoy the velvety creamy goodness of this soup but also its unique flavor. It&rsquo;s one of those recipes you&rsquo;ll crave.<\/p>\n\n\n\n<p>This soup takes about an hour to make. But it is 100% worth the effort. And since most of that time is hands-off, it works as an easy lunch and dinner idea, too.<\/p>\n\n\n\n<p>I have tried this soup in an Instant pot as well as on the stovetop. Both ways, it turned just perfect.<\/p>\n\n\n\n<p>But making it in Instant pot is a breeze. It&rsquo;s easy to throw everything into the Instant Pot, set it, and forget it.<\/p>\n\n\n\n<p>This Instant Pot Wild Rice Soup recipe is perfect for cold nights. But even if you&rsquo;re not in a freezing climate, this soup will hit the spot!<\/p>\n\n\n\n<h2 id=\"ingredients-required\"   class=\"has-text-align-center wp-block-heading\" ><strong>Ingredients required<\/strong><\/h2>\n\n\n\n<ul><li><strong>Wild Rice<\/strong> &ndash; Wild rice is not rice. It has a heartier, chewier texture and it doesn&rsquo;t get soggy or soft when it&rsquo;s cooked in soup. I like to use Lundberg&rsquo;s blend. It is available at Whole Foods, Sprouts, Kroger, and even Amazon! Don&rsquo;t try to substitute it for regular rice or wild rice blend in this recipe. Because different varieties of rice will require different cooking times and seasoning quantities.<\/li><li><strong>Vegetable stock<\/strong>: You could use any stock as the base for this soup.<\/li><li><strong>Vegetables<\/strong> &ndash; I have used carrots, celery, Yukon gold potatoes, onions, and garlic. There are so many other veggies that would be great in this soup too, like cauliflower, butternut squash, pumpkin, bell peppers&hellip;whatever works for you!<\/li><li><strong>Poultry seasoning<\/strong> &ndash; I&rsquo;m a big fan of using poultry seasoning to season this soup. It is a combination of herbs and spices like nutmeg, sage, thyme, marjoram, rosemary, and black pepper. It adds flavor and depth to this soup. But if you don&rsquo;t have it on hand, you can use all-purpose seasoning or just use fresh thyme<\/li><li><strong>Greens<\/strong>: I love adding lots of fresh baby spinach to this soup, but kale, collard greens, or any other greens would do.<\/li><li><strong>Half and Half milk<\/strong>: a great way to create a creamy broth without using actual cream to get the right texture and that to without a lot of additional fat and calories. But alternately, you could add in some heavy cream.<\/li><li><strong>Butter:<\/strong> This makes the soup deliciously rich.<\/li><li><strong>Flour:<\/strong> This helps thicken the soup don&rsquo;t omit it.<\/li><li><strong>Salt:<\/strong> As always, for seasoning! It makes all the flavors pop!<\/li><li><strong>Fresh herb:<\/strong> I have added fresh basil. It&rsquo;s optional but highly recommended.<\/li><li><strong>Fat:<\/strong> I have used olive oil to saut&eacute; the vegetables and butter to make the roux. You can use only oil or only butter.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-3.jpg\" alt=\"Vegetable Wild Rice Soup pre measured ingredients\" class=\"wp-image-17471\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-3.jpg 900w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-3-225x300.jpg 225w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-3-768x1024.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-3-640x853.jpg 640w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-3-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-3.jpg\"><\/figure>\n\n\n\n<h2 id=\"step-by-step-process\"   class=\"has-text-align-center wp-block-heading\" ><strong>Step by step process<\/strong><\/h2>\n\n\n\n<ul><li>Turn on Instant pot on saut&eacute; normal mode. Heat oil.<\/li><li>Now add garlic, onion, and celery. Saute for a minute. (image 1)<\/li><li>Now add carrots, potatoes, wild rice, vegetable broth, salt, and poultry seasoning. Stir the soup. (image 2 to 4)<\/li><li>Cover the instant pot, vent valve in sealing position. Press the manual\/pressure cook button and set the timer for 45 minutes under high pressure. (image 5 and 6)<\/li><li>Once IP beeps and cooking time is done, switch off the Instant Pot and give a quick release.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-7.jpg\" alt=\"Vegetable Wild Rice Soup collage\" class=\"wp-image-17485\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-7.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-7-240x300.jpg 240w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-7-768x960.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-7-150x188.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-7.jpg\"><\/figure>\n\n\n\n<p><strong>Make a roux<\/strong><\/p>\n\n\n\n<ul><li>During the last 5 minutes that the soup is cooking, prepare roux in a separate saucepan.<\/li><li>In a pan, heat butter. Add All-purpose flour; Cook it for 2 minutes, stirring continuously. (image 7)<\/li><li>Now, add Half and half milk and stir. Cook it for 2 minutes. Switch off the flame. (image 8)<\/li><li>Now, open the instant pot lid, add spinach, basil, and prepared roux in a soup. Mix well. (image 9 to 11)<\/li><li>Cover the pot and let the soup rest for 5 minutes to mingle all the flavors. (image 12)<\/li><li><em>Note<\/em> &ndash; Initially, you notice there is too much liquid but keep in mind the soup will thicken as it sits.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-6.jpg\" alt=\"making roux and adding it into the soup\" class=\"wp-image-17486\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-6.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-6-240x300.jpg 240w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-6-768x960.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-6-150x188.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-6.jpg\"><\/figure>\n\n\n\n<p>Your Instant pot wild rice soup is already. Serve it hot with <a href=\"https:\/\/www.cookingcarnival.com\/no-knead-pumpkin-bread-instant-pot\/\">crusty bread<\/a>, or <a href=\"https:\/\/www.cookingcarnival.com\/no-knead-pesto-focaccia-bread\/\">focaccia bread<\/a>, and a good <a href=\"https:\/\/www.cookingcarnival.com\/southwest-salad\/\">salad<\/a>. Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-1.jpg\" alt=\"Dunking crusty bread in Vegetable Wild Rice Soup\" class=\"wp-image-17472\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-1.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-1-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-1-683x1024.jpg 683w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-1-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-1-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-1.jpg\"><\/figure>\n\n\n\n<p><strong>For making this soup in the pot &ndash;<\/strong><\/p>\n\n\n\n<p>You can cook on the stovetop. Instead of an instant pot, make it in a soup pot or dutch oven.<\/p>\n\n\n\n<p>Follow the same recipe. The only change you need to do is, increase the broth quantity. Instead, of 3 cups add 5 cups of vegetable broth and cook it for about 1 hour or so on medium to high heat, stirring occasionally. Check the liquid in between, add more broth if needed.<\/p>\n\n\n\n<p>Then add roux, spinach, and basil, stir well. Cook for one minute and switch off the flame.<\/p>\n\n\n\n<h2 id=\"tips-notes-and-quick-faqs\"   class=\"has-text-align-center wp-block-heading\" ><strong>Tips, notes, and quick FAQs<\/strong><\/h2>\n\n\n\n<ul><li>Do not try to substitute wild rice with white rice, wild rice blend, or brown rice.<\/li><li>I love the flavors fresh basil adds to this soup. You can add thyme, rosemary, or any herb of your choice.<\/li><li>If you&rsquo;re making this in an Instant Pot or Pressure Cooker, be sure to release the pressure, then turn it off. Or else the rice and vegetables will be overcooked and soggy.<\/li><li>Keep in mind the soup will thicken as it sits.<\/li><li>Based on personal preference, if you would like the soup to have tons of additional flavors, you can add additional seasonings.<\/li><li>To make this soup spicy, you can add jalapenos, serrano pepper, or red chili flakes.<\/li><\/ul>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1631752591750\"><strong class=\"schema-faq-question\">Can I freeze this soup?<\/strong> <p class=\"schema-faq-answer\">Dairy and potatoes don&rsquo;t freeze well because they can split, curdle, and can change the texture so I wouldn&rsquo;t advise freezing them.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1631752651299\"><strong class=\"schema-faq-question\">What can I substitute Half and half milk for?<\/strong> <p class=\"schema-faq-answer\">Half and half milk makes this soup TRULY creamy and gives different flavors. But if you don&rsquo;t have it on hand, any plant-based milk, heavy cream, or regular whole milk works as a substitute.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1631752665785\"><strong class=\"schema-faq-question\">How can I make a Lighter version?<\/strong> <p class=\"schema-faq-answer\">To make it lighter, use whole milk or 2% milk instead of half and half.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1631752692572\"><strong class=\"schema-faq-question\">How can make it vegan?<\/strong> <p class=\"schema-faq-answer\">You can use any plant-based milk like almond milk, coconut milk, oat milk, rice milk, or cashew milk. Here is my <a href=\"https:\/\/www.cookingcarnival.com\/instant-pot-wild-rice-mushroom-soup\/\">vegan version of wild rice soup<\/a>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1631752755025\"><strong class=\"schema-faq-question\">Can I store this soup as leftovers?<\/strong> <p class=\"schema-faq-answer\">Yes! This soup will keep in the fridge for up to 4 days in a closed container.<br>However, the consistency will be thicker like a risotto.<br>To give leftovers a soup-like consistency, just add in some additional veggie broth or water and heat up in a pot on the stove.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1631752780656\"><strong class=\"schema-faq-question\">Does this soup work with pre-cooked rice?<\/strong> <p class=\"schema-faq-answer\">Yes! I sometimes do this to save a little time. I cook the wild rice in an Instant pot in advance. Wild rice does take a little longer to cook, about 45-50 minutes, so if you&rsquo;re short on time feel free to cook the rice beforehand and decrease the overall cook time. Store it in an airtight container in the fridge for 1-2 days. The process of cooking wild rice in Instant Pot is mentioned in my <a href=\"https:\/\/www.cookingcarnival.com\/wild-rice-salad\/\">wild rice salad<\/a>.<br>However, you don&rsquo;t need to cook this soup in an instant pot,  and you&rsquo;re going to have to reduce the amount of veggie broth you add to the soup.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1631752953201\"><strong class=\"schema-faq-question\">How to make this recipe gluten-free?<\/strong> <p class=\"schema-faq-answer\">Skip the roux (the butter\/flour step) for the cream sauce, and just whisk some GF cornstarch into a saucepan with cold milk.<br>Heat the milk until it just barely reaches a simmer, whisking frequently, and the milk will thicken up.&nbsp; Then add it to the soup.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1631752973959\"><strong class=\"schema-faq-question\">What to serve with this wild rice soup?<\/strong> <p class=\"schema-faq-answer\">I find this soup filling and satisfying all on its own. However, I do like to serve this soup with a thick slice of garlic bread or <a href=\"https:\/\/www.cookingcarnival.com\/instant-pot-olive-oil-rosemary-no-knead-bread\/\">crusty no-knead bread<\/a> to soak up the liquid! It also goes great with a fresh and <a href=\"https:\/\/www.cookingcarnival.com\/butternut-squash-spinach-salad-with-pomegranate-vinaigrette\/\">crispy side salad<\/a>.<\/p> <\/div> <\/div>\n\n\n\n<p>The next time you have a day when all you want to do is pull on your cozy blanket and curl up on the couch, make this creamy wild rice soup.<\/p>\n\n\n\n<p>My family loves this soup and chances are your families will love it too.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-2.jpg\" alt=\"ladle full of Vegetable Wild Rice Soup\" class=\"wp-image-17473\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-2.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-2-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-2-683x1024.jpg 683w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-2-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-2-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-2.jpg\"><\/figure>\n\n\n\n<h2 id=\"more-creamy-soup-recipes\"   class=\"wp-block-heading\" >More Creamy Soup recipes<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/www.cookingcarnival.com\/instant-pot-vegetable-tortellini-soup\/?swcfpc=1\">Instant Pot Vegetable Tortellini Soup<\/a><\/li><li><a href=\"https:\/\/www.cookingcarnival.com\/instant-pot-gnocchi-soup\/?swcfpc=1\">Instant Pot Gnocchi Soup<\/a><\/li><li><a href=\"https:\/\/www.cookingcarnival.com\/instant-pot-creamy-potato-leek-soup\/?swcfpc=1\">Instant Pot Creamy Potato Leek Soup<\/a><\/li><li><a href=\"https:\/\/www.cookingcarnival.com\/instant-pot-broccoli-cheese-soup\/?swcfpc=1\">Instant Pot Broccoli Cheese Soup<\/a><\/li><li><a href=\"https:\/\/www.cookingcarnival.com\/ginger-garlic-carrot-soup\/?swcfpc=1\">Ginger Garlic Carrot Soup<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Have you tried this Recipe? Please feed us with your feedback, &#9733; star ratings, and comments below.<\/strong><\/p>\n\n\n\n<p><strong>You can also FOLLOW me on&nbsp;<a href=\"https:\/\/www.facebook.com\/cookingcarnival\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK<\/a>,&nbsp;<a href=\"https:\/\/www.instagram.com\/cookingcarnival\/\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>, and&nbsp;<a href=\"https:\/\/www.pinterest.com\/cookingcarnival\/\">PINTEREST&nbsp;<\/a>for more fabulous recipes and updates.<\/strong><\/p>\n\n\n\n<p>Subscribe to our&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UC0pyfZAYXb38XQWaOmfen1g\/\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube Channel<\/a>&nbsp;for tasty and easy video recipes.<\/p>\n<\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17477\" class=\"wprm-recipe-container\" data-recipe-id=\"17477\" data-servings=\"5\"><div class=\"wprm-recipe wprm-recipe-template-classic-2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Vegetable Wild Rice Soup\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5-150x150.jpg 150w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5-300x300.jpg 300w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5-1024x1024.jpg 1024w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5-768x768.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5-360x361.jpg 360w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5-720x722.jpg 720w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5-500x500.jpg 500w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5-96x96.jpg 96w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5.jpg\"><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.cookingcarnival.com\/wprm_print\/vegetable-wild-rice-soup-instant-pot-and-stove-top\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17477\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 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class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.75<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div>\n\t\n\t\n<\/div>\n<h2 id=\"vegetable-wild-rice-soup-instant-pot-and-stove-top\"   class=\"wprm-recipe-name wprm-block-text-bold\">Vegetable Wild Rice Soup (Instant pot and stove-top)<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>This Cozy Vegetable Wild Rice Soup is made in an instant pot with loads of fresh vegetables and greens, hearty wild rice, aromatic basil, and a deliciously creamy broth.<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soups and Stew<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Instant Pot wild rice soup, Wild rice soup<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"><\/path><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"><\/path><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"><\/path><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"><\/path><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17477 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"17477\" aria-label=\"Adjust recipe servings\">5<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">People<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"><\/rect><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">302<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"><\/path><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.cookingcarnival.com\/about\/\" target=\"_blank\">Dhwani<\/a><\/span><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-262441988\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-262441988\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17477-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17477\" data-servings=\"5\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sor soup base<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd cup wild rice uncooked\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Af4dpC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">wild rice<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">uncooked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup carrots chopped into bite sized pieces\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">carrots<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped into bite sized pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup Potato cut into bite sized cubes\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Potato<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into bite sized cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup Spinach roughly chopped\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Spinach<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd cup onion roughly chopped\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd cup celery chopped\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">celery<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 teaspoon grated or minced garlic\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">grated or minced garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon Poultry seasoning\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3zf0jLW\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Poultry seasoning<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon salt or to taste\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt or to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 cups low sodium vegetable stock\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">low sodium vegetable stock<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 tablespoon oil\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For Roux<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 tablespoon butter\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 cups Half and Half\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">Half and Half<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 tablespoon all purpose flour\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">all purpose flour<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Other ingredient<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc cup basil roughly chopped\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">basil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly chopped<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-spacer\"><\/div><div id=\"shop-with-instacart-v1\" data-affiliate_id=\"1504\" data-affiliate_platform=\"recipe_widget\"><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-17477-instructions-container wprm-block-text-normal\" data-recipe=\"17477\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17477-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Turn on Instant pot on saut&eacute; normal mode. Heat oil.<\/div><\/li><li id=\"wprm-recipe-17477-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Now add garlic, onion, and celery. Saute for a minute.<\/div><\/li><li id=\"wprm-recipe-17477-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Now add carrots, potatoes, wild rice, vegetable broth, salt, and poultry seasoning. Stir the soup.<\/div><\/li><li id=\"wprm-recipe-17477-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cover the instant pot, vent valve in sealing position. Press the manual\/pressure cook button and set the timer for 45 minutes under high pressure.<\/div><\/li><li id=\"wprm-recipe-17477-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once IP beeps and cooking time is done, switch off the Instant Pot and give a quick release.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Make a roux<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17477-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">During the last 5 minutes that the soup is cooking, prepare roux in a separate saucepan.<\/div><\/li><li id=\"wprm-recipe-17477-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a pan, heat butter. Add All-purpose flour; Cook it for 2 minutes, stirring continuously.<\/div><\/li><li id=\"wprm-recipe-17477-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Now, add Half and half milk and stir. Cook it for 2 minutes. Switch off the flame.<\/div><\/li><li id=\"wprm-recipe-17477-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Now, open the instant pot lid, add spinach, basil, and prepared roux in a soup. Mix well.<\/div><\/li><li id=\"wprm-recipe-17477-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cover the pot and let the soup rest for 5 minutes to mingle all the flavors.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Note<\/strong> &ndash; Initially, you would notice there is too much liquid but keep in mind the soup will thicken as it sits.<\/span><\/div><\/li><li id=\"wprm-recipe-17477-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Your Instant pot wild rice soup is already. Serve it hot with crusty bread, or focaccia bread, and a good salad. Enjoy!<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">For making this soup in the pot &ndash;<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17477-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">You can cook on the stovetop. Instead of an instant pot, make it in a soup pot or dutch oven.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Follow the same recipe. The only change you need to do is, increase the broth quantity. Instead, of 3 cups add 5 cups of vegetable broth and cook it for about 1 hour or so on medium to high heat, stirring occasionally. Check the liquid in between, add more broth if needed.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Then add roux, spinach, and basil, stir well. Cook for one minute and switch off the flame.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17477\" class=\"wprm-recipe-video-container\"><h2 id=\"video\"   class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h2><div class=\"wprm-recipe-video\"><iframe title=\"Vegetable Wild Rice Soup in instant pot\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/iNwD42btW7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Do not try to substitute wild rice with white rice, wild rice blend, or brown rice.<\/li>\n<li>I love the flavors fresh basil adds to this soup. You can add thyme, rosemary, or any herb of your choice.<\/li>\n<li>If you&rsquo;re making this in an Instant Pot or Pressure Cooker, be sure to release the pressure, then turn it off. Or else the rice and vegetables will be overcooked and soggy.<\/li>\n<li>Keep in mind the soup will thicken as it sits.<\/li>\n<li>Based on personal preference, if you would like the soup to have tons of additional flavors, you can add additional seasonings.<\/li>\n<li>To make this soup spicy, you can add jalapenos, serrano pepper, or red chili flakes.<\/li>\n<li>Dairy and potatoes don&rsquo;t freeze well because they can split, curdle, and can change the texture so I wouldn&rsquo;t advise freezing them. You can however store it in the fridge for up to 3 days.<\/li>\n<li>Half and half milk makes this soup TRULY creamy and gives different flavors. But if you don&rsquo;t have it on hand, any plant-based milk, heavy cream, or regular whole milk works as a substitute.<\/li>\n<li>To make it lighter, use whole milk or 2% milk instead of half and half.<\/li>\n<\/ul><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">302<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1217<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">471<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5740<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">154<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;background-color: #f8e71c;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Share your feedback with pics <a href=\"https:\/\/www.instagram.com\/cookingcarnival\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #9013fe\">@cookingcarnival<\/a> or tag  <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cookingcarnival\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #9013fe\">#cookingcarnival<\/a> on Instagram or Facebook!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p>Warm regards,<\/p>\n\n\n\n<p>Dhwani.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Cozy Vegetable Wild Rice Soup is made in an instant pot with loads of fresh vegetables and greens, hearty wild rice, aromatic basil, and a deliciously creamy broth. It is a rich, hearty and satisfying soup! It&rsquo;s probably one of my favorite soups on a chilly winter evening and when I am feeling under&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":17482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,418,24],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v23.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable Wild Rice Soup (Instant Pot and Stove-Top) - Cooking Carnival<\/title>\n<meta name=\"description\" content=\"This Cozy Vegetable Wild Rice Soup is made in an instant pot with loads of fresh vegetables and greens, hearty wild rice, aromatic basil, and creamy broth!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Wild Rice Soup (Instant Pot and Stove-Top)\" \/>\n<meta property=\"og:description\" content=\"This Cozy Vegetable Wild Rice Soup is made in an instant pot with loads of fresh vegetables and greens, hearty wild rice, aromatic basil, and creamy broth!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooking Carnival\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cookingcarnival\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-16T03:49:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dhwani Mehta\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dhwani Mehta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/\"},\"author\":{\"name\":\"Dhwani Mehta\",\"@id\":\"https:\/\/www.cookingcarnival.com\/#\/schema\/person\/a4b701ef27b866cf1160589f182dcf06\"},\"headline\":\"Vegetable Wild Rice Soup (Instant Pot and Stove-Top)\",\"datePublished\":\"2021-09-16T03:49:21+00:00\",\"dateModified\":\"2021-09-16T03:49:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/\"},\"wordCount\":2130,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5.jpg\",\"articleSection\":[\"All Recipes\",\"Instant Pot Vegetarian and vegan Recipes\",\"Soup &amp; 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Spice Up Your Life !!\",\"publisher\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cookingcarnival.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cookingcarnival.com\/#organization\",\"name\":\"Cooking Carnival\",\"url\":\"https:\/\/www.cookingcarnival.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.cookingcarnival.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2019\/07\/Yoast-logo-1.jpg\",\"contentUrl\":\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2019\/07\/Yoast-logo-1.jpg\",\"width\":300,\"height\":300,\"caption\":\"Cooking Carnival\"},\"image\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cookingcarnival\",\"https:\/\/x.com\/carnivalcooking\",\"https:\/\/www.instagram.com\/cookingcarnival\/\",\"https:\/\/www.pinterest.com\/cookingcarnival\/\",\"https:\/\/www.youtube.com\/channel\/UC0pyfZAYXb38XQWaOmfen1g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.cookingcarnival.com\/#\/schema\/person\/a4b701ef27b866cf1160589f182dcf06\",\"name\":\"Dhwani Mehta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.cookingcarnival.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/619ccf3de13973c3fd9a1a228baa0992?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/619ccf3de13973c3fd9a1a228baa0992?s=96&d=mm&r=g\",\"caption\":\"Dhwani Mehta\"},\"url\":\"https:\/\/www.cookingcarnival.com\/author\/cookyany\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752591750\",\"position\":1,\"url\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752591750\",\"name\":\"Can I freeze this soup?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dairy and potatoes don\u2019t freeze well because they can split, curdle, and can change the texture so I wouldn\u2019t advise freezing them.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752651299\",\"position\":2,\"url\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752651299\",\"name\":\"What can I substitute Half and half milk for?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Half and half milk makes this soup TRULY creamy and gives different flavors. But if you don\u2019t have it on hand, any plant-based milk, heavy cream, or regular whole milk works as a substitute.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752665785\",\"position\":3,\"url\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752665785\",\"name\":\"How can I make a Lighter version?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To make it lighter, use whole milk or 2% milk instead of half and half.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752692572\",\"position\":4,\"url\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752692572\",\"name\":\"How can make it vegan?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can use any plant-based milk like almond milk, coconut milk, oat milk, rice milk, or cashew milk. Here is my <a href=\\\"https:\/\/www.cookingcarnival.com\/instant-pot-wild-rice-mushroom-soup\/\\\">vegan version of wild rice soup<\/a>.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752755025\",\"position\":5,\"url\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752755025\",\"name\":\"Can I store this soup as leftovers?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes! This soup will keep in the fridge for up to 4 days in a closed container.<br\/>However, the consistency will be thicker like a risotto.<br\/>To give leftovers a soup-like consistency, just add in some additional veggie broth or water and heat up in a pot on the stove.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752780656\",\"position\":6,\"url\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752780656\",\"name\":\"Does this soup work with pre-cooked rice?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes! I sometimes do this to save a little time. I cook the wild rice in an Instant pot in advance. Wild rice does take a little longer to cook, about 45-50 minutes, so if you're short on time feel free to cook the rice beforehand and decrease the overall cook time. Store it in an airtight container in the fridge for 1-2 days. The process of cooking wild rice in Instant Pot is mentioned in my <a href=\\\"https:\/\/www.cookingcarnival.com\/wild-rice-salad\/\\\">wild rice salad<\/a>.<br\/>However, you don't need to cook this soup in an instant pot,  and you're going to have to reduce the amount of veggie broth you add to the soup.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752953201\",\"position\":7,\"url\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752953201\",\"name\":\"How to make this recipe gluten-free?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Skip the roux (the butter\/flour step) for the cream sauce, and just whisk some GF cornstarch into a saucepan with cold milk.<br\/>Heat the milk until it just barely reaches a simmer, whisking frequently, and the milk will thicken up.\u00a0 Then add it to the soup.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752973959\",\"position\":8,\"url\":\"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752973959\",\"name\":\"What to serve with this wild rice soup?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"I find this soup filling and satisfying all on its own. 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It also goes great with a fresh and <a href=\\\"https:\/\/www.cookingcarnival.com\/butternut-squash-spinach-salad-with-pomegranate-vinaigrette\/\\\">crispy side salad<\/a>.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegetable Wild Rice Soup (Instant Pot and Stove-Top) - Cooking Carnival","description":"This Cozy Vegetable Wild Rice Soup is made in an instant pot with loads of fresh vegetables and greens, hearty wild rice, aromatic basil, and creamy broth!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/","og_locale":"en_US","og_type":"article","og_title":"Vegetable Wild Rice Soup (Instant Pot and Stove-Top)","og_description":"This Cozy Vegetable Wild Rice Soup is made in an instant pot with loads of fresh vegetables and greens, hearty wild rice, aromatic basil, and creamy broth!","og_url":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/","og_site_name":"Cooking Carnival","article_publisher":"https:\/\/www.facebook.com\/cookingcarnival","article_published_time":"2021-09-16T03:49:21+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5.jpg","type":"image\/jpeg"}],"author":"Dhwani Mehta","twitter_misc":{"Written by":"Dhwani Mehta","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#article","isPartOf":{"@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/"},"author":{"name":"Dhwani Mehta","@id":"https:\/\/www.cookingcarnival.com\/#\/schema\/person\/a4b701ef27b866cf1160589f182dcf06"},"headline":"Vegetable Wild Rice Soup (Instant Pot and Stove-Top)","datePublished":"2021-09-16T03:49:21+00:00","dateModified":"2021-09-16T03:49:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/"},"wordCount":2130,"commentCount":0,"publisher":{"@id":"https:\/\/www.cookingcarnival.com\/#organization"},"image":{"@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2021\/09\/Vegetable-Wild-Rice-Soup-5.jpg","articleSection":["All Recipes","Instant Pot Vegetarian and vegan Recipes","Soup &amp; 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Spice Up Your Life !!","publisher":{"@id":"https:\/\/www.cookingcarnival.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cookingcarnival.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.cookingcarnival.com\/#organization","name":"Cooking Carnival","url":"https:\/\/www.cookingcarnival.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.cookingcarnival.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2019\/07\/Yoast-logo-1.jpg","contentUrl":"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2019\/07\/Yoast-logo-1.jpg","width":300,"height":300,"caption":"Cooking Carnival"},"image":{"@id":"https:\/\/www.cookingcarnival.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cookingcarnival","https:\/\/x.com\/carnivalcooking","https:\/\/www.instagram.com\/cookingcarnival\/","https:\/\/www.pinterest.com\/cookingcarnival\/","https:\/\/www.youtube.com\/channel\/UC0pyfZAYXb38XQWaOmfen1g"]},{"@type":"Person","@id":"https:\/\/www.cookingcarnival.com\/#\/schema\/person\/a4b701ef27b866cf1160589f182dcf06","name":"Dhwani Mehta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.cookingcarnival.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/619ccf3de13973c3fd9a1a228baa0992?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/619ccf3de13973c3fd9a1a228baa0992?s=96&d=mm&r=g","caption":"Dhwani Mehta"},"url":"https:\/\/www.cookingcarnival.com\/author\/cookyany\/"},{"@type":"Question","@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752591750","position":1,"url":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752591750","name":"Can I freeze this soup?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Dairy and potatoes don\u2019t freeze well because they can split, curdle, and can change the texture so I wouldn\u2019t advise freezing them.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752651299","position":2,"url":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752651299","name":"What can I substitute Half and half milk for?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Half and half milk makes this soup TRULY creamy and gives different flavors. But if you don\u2019t have it on hand, any plant-based milk, heavy cream, or regular whole milk works as a substitute.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752665785","position":3,"url":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752665785","name":"How can I make a Lighter version?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"To make it lighter, use whole milk or 2% milk instead of half and half.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752692572","position":4,"url":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752692572","name":"How can make it vegan?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can use any plant-based milk like almond milk, coconut milk, oat milk, rice milk, or cashew milk. Here is my <a href=\"https:\/\/www.cookingcarnival.com\/instant-pot-wild-rice-mushroom-soup\/\">vegan version of wild rice soup<\/a>.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752755025","position":5,"url":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752755025","name":"Can I store this soup as leftovers?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! This soup will keep in the fridge for up to 4 days in a closed container.<br\/>However, the consistency will be thicker like a risotto.<br\/>To give leftovers a soup-like consistency, just add in some additional veggie broth or water and heat up in a pot on the stove.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752780656","position":6,"url":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752780656","name":"Does this soup work with pre-cooked rice?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! I sometimes do this to save a little time. I cook the wild rice in an Instant pot in advance. Wild rice does take a little longer to cook, about 45-50 minutes, so if you're short on time feel free to cook the rice beforehand and decrease the overall cook time. Store it in an airtight container in the fridge for 1-2 days. The process of cooking wild rice in Instant Pot is mentioned in my <a href=\"https:\/\/www.cookingcarnival.com\/wild-rice-salad\/\">wild rice salad<\/a>.<br\/>However, you don't need to cook this soup in an instant pot,  and you're going to have to reduce the amount of veggie broth you add to the soup.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752953201","position":7,"url":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752953201","name":"How to make this recipe gluten-free?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Skip the roux (the butter\/flour step) for the cream sauce, and just whisk some GF cornstarch into a saucepan with cold milk.<br\/>Heat the milk until it just barely reaches a simmer, whisking frequently, and the milk will thicken up.\u00a0 Then add it to the soup.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752973959","position":8,"url":"https:\/\/www.cookingcarnival.com\/vegetable-wild-rice-soup\/#faq-question-1631752973959","name":"What to serve with this wild rice soup?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"I find this soup filling and satisfying all on its own. However, I do like to serve this soup with a thick slice of garlic bread or <a href=\"https:\/\/www.cookingcarnival.com\/instant-pot-olive-oil-rosemary-no-knead-bread\/\">crusty no-knead bread<\/a> to soak up the liquid! It also goes great with a fresh and <a href=\"https:\/\/www.cookingcarnival.com\/butternut-squash-spinach-salad-with-pomegranate-vinaigrette\/\">crispy side salad<\/a>.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.cookingcarnival.com\/wp-json\/wp\/v2\/posts\/17467"}],"collection":[{"href":"https:\/\/www.cookingcarnival.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingcarnival.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingcarnival.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingcarnival.com\/wp-json\/wp\/v2\/comments?post=17467"}],"version-history":[{"count":0,"href":"https:\/\/www.cookingcarnival.com\/wp-json\/wp\/v2\/posts\/17467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cookingcarnival.com\/wp-json\/wp\/v2\/media\/17482"}],"wp:attachment":[{"href":"https:\/\/www.cookingcarnival.com\/wp-json\/wp\/v2\/media?parent=17467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingcarnival.com\/wp-json\/wp\/v2\/categories?post=17467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}