{"id":2082,"date":"2018-05-27T08:03:47","date_gmt":"2018-05-27T15:03:47","guid":{"rendered":"http:\/\/www.cookingcarnival.com\/?p=2082"},"modified":"2018-09-07T18:25:28","modified_gmt":"2018-09-08T01:25:28","slug":"tawa-bhindi","status":"publish","type":"post","link":"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/","title":{"rendered":"Tawa Bhindi | Bhindi Masala Recipe | Vegan Okra Recipe"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong><em>Tawa Bhindi recipe is a tasty twist to a typical Bhindi Fry recipe or Stuffed Bhindi recipe. This Vegetarian Okra Recipe is a Pan fried with Garlic, Chickpea Flour (Besan) and some Indian Spices. Tawa Bhindi is perfectly cooked with no slimy texture of Okra and it gets ready under 15 minutes. It is a simple Vegan Okra side dish and It can be served with Paratha, Roti, Rice or Naan.<\/em><\/strong><\/span><\/p>\n<p><img decoding=\"async\" fetchpriority=\"high\" class=\"aligncenter size-full wp-image-6917\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/Tawa-Bhindi-1.jpg\" alt=\"Tawa Bhindi\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/Tawa-Bhindi-1.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/Tawa-Bhindi-1-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/Tawa-Bhindi-1-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/Tawa-Bhindi-1-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/Tawa-Bhindi-1.jpg\">Lady&rsquo;s Finger \/ Okra \/ Bhindi is a great source of nutrients, It even aids in weight loss, controls blood sugar levels as well as improves digestion.<\/p>\n<p>Okra \/ Ladies Finger is a staple and is cooked in many ways in Indian cuisines, like <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/spicesnflavors.com\/bendakaya-fry-bhindi-fry\/\">Bhindi fry<\/a><\/span>, Bhindi Masala, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.cookingcarnival.com\/ajwaini-tomato-bhindi\/\">Ajwaini bhindi<\/a><\/span>, <a href=\"https:\/\/www.aromaticessence.co\/2017\/05\/23\/dahi-bhindi-okra-simmered-in-a-spiced-and-tangy-yogurt-curry\/\"><span style=\"color: #0000ff;\">Dahi <\/span>Bhindi <\/a>, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.cookingcarnival.com\/bhinda-ni-kadhi\/\">Bhindi Ki <\/a><\/span>kadhi, Stuffed Bhindi, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.cookingcarnival.com\/no-onion-no-garlic-bhindi-masala\/\">No Onion No Garlic Bhindi Masala<\/a><\/span>, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.cookingcarnival.com\/maharastrian-style-bhindi-masala\/\">Maharashtrian Style Bhindi<\/a><\/span>, Aloo Bhindi, Bhindi Do pyaza Etc. In Indian restaurants, Bhindi Masala is one of the popular items on the menu.<\/p>\n<p><!--more--><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-6916\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7772.jpg\" alt=\"Tawa Bhindi\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7772.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7772-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7772-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7772-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7772.jpg\"><\/p>\n<p>This Tawa Bhindi is a twist to a basic Bhindi Masala Recipe and the ingredients are same as Bharva bhindi. Only thing I changed is Instead of stuffing the Bhindi, I sprinkled the masala on top and cook it for few minutes. Hence it is less time consuming over the traditional way of cooking Stuffed Bhindi \/ Okra. This particular Vegetarian Bhindi recipe has a dry texture and requires shallow frying followed by mixing Chickpea flour based masala.<\/p>\n<p>Many of us have issues while cooking Bhindi because of the slimy texture it gives off on cooking.<\/p>\n<h2>So How to avoid Slimy Bhindi texture?<\/h2>\n<p>1 &ndash; The key is to choose tender green okra and when you snap the end, it should break off easily.<\/p>\n<p>2 &ndash; Don&rsquo;t stir continuously when saut&eacute;ing or cooking. Stir very occasionally or just toss them.<\/p>\n<p>3 &ndash; Adding teaspoon of lemon juice also helps reduce slime.<\/p>\n<p>4 &ndash; Make Sure that you wash Okra \/ Bhindi properly and pat dry with zero moisture before chopping them.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-6914\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7767.jpg\" alt=\"Tawa Bhindi\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7767.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7767-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7767-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7767-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7767.jpg\"><\/p>\n<p>I have shown in the video how to cut the Okra for this Easy Tawa Bhindi Recipe.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6920\" class=\"wprm-recipe-container\" data-recipe-id=\"6920\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-classic-2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7767-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Tawa Bhindi\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7767-150x150.jpg 150w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7767-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7767.jpg\"><\/div>\n\t<div 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">12<\/span> votes<\/div><\/div>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tawa Bhindi recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Tawa Bhindi recipe is a tasty twist to a typical Bhindi Fry recipe or Stuffed Bhindi recipe. This Vegetarian Okra Recipe is a Pan fried with Garlic, Chickpea Flour (Besan) and some Indian Spices. Tawa Bhindi is perfectly cooked with no slimy texture of Okra and it gets ready under 15 minutes. It is a simple Vegan Okra side dish and It can be served with Paratha, Roti, Rice or Naan.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">DInner, Lunch, Main Course, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Bhindi Fry, Simple Bhindi Masala, Tawa Bhindi, Vegetarian Okra Recipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"><\/path><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"><\/path><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"><\/path><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"><\/path><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">22<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6920 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"6920\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"><\/rect><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">136<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"><\/path><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.cookingcarnival.com\/about\/\" target=\"_blank\">Dhwani<\/a><\/span><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1948280156\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1948280156\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6920-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6920\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;500 grams Bhindi \/ Okra \/ Ladies finger\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">500<\/span> <span class=\"wprm-recipe-ingredient-unit\">grams<\/span> <span class=\"wprm-recipe-ingredient-name\">Bhindi \/ Okra \/ Ladies finger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc cup Besan \/ Chickpea flour\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Besan \/ Chickpea flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 tablespoon Red chili powder \"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Red chili powder <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 tablespoon Cumin and coriander powder Dhana-jeera Powder - 2 tablespoon (Coriander powder 1 and \u00bd tablespoon and cumin powder \u00bd tbsp)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Cumin and coriander powder<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Dhana-jeera Powder - 2 tablespoon (Coriander powder 1 and \u00bd tablespoon and cumin powder \u00bd tbsp)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd teaspoon Turmeric\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Turmeric<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Salt to taste\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salt to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon Garam Masala \"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Garam Masala <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 tablespoon Crushed Peanut\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Crushed Peanut<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 tablespoon Garlic finely chopped\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Garlic finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 + 2  tablespoon Oil\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3 + 2 <\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon Lemon Juice\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2rKW2Dh\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Lemon Juice<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Cilantro \/ Coriander for garnishing\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Cilantro \/ Coriander for garnishing<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-spacer\"><\/div><div id=\"shop-with-instacart-v1\" data-affiliate_id=\"1504\" data-affiliate_platform=\"recipe_widget\"><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-6920-instructions-container wprm-block-text-normal\" data-recipe=\"6920\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6920-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Wash and dry the okra with kitchen towel. Chop the top and bottom end. Slit the okra into lengthwise but not cutting it into half. keep it aside.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img decoding=\"async\" width=\"300\" height=\"203\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_1-1-300x203.jpg\" class=\"attachment-medium size-medium\" alt=\"Tawa bhindi\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_1-1-300x203.jpg 300w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_1-1.jpg 616w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_1-1.jpg\"><\/div> <\/li><li id=\"wprm-recipe-6920-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Take Besan, Red chili powder, salt, Cumin and coriander powder, garam masala, turmeric, crushed peanut and&nbsp;Garlic in a big mixing bowl. Mix them very well<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_2to6-1-300x168.jpg\" class=\"attachment-medium size-medium\" alt=\"Tawa bhindi\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_2to6-1-300x168.jpg 300w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_2to6-1-480x270.jpg 480w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_2to6-1.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_2to6-1.jpg\"><\/div> <\/li><li id=\"wprm-recipe-6920-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat 3 tablespoon oil in a Tawa \/ griddle. Place the Okra. Close the lid and Cook them on a medium to low flame for 5 minutes or until they are tender. Stir in between.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img decoding=\"async\" width=\"300\" height=\"67\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_7to9-1-300x67.jpg\" class=\"attachment-medium size-medium\" alt=\"Tawa bhindi\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_7to9-1-300x67.jpg 300w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_7to9-1.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_7to9-1.jpg\"><\/div> <\/li><li id=\"wprm-recipe-6920-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sprinkle prepared masala. Mix it very well. Add remaining 2 tablespoon oil, Cilantro and lime juice. Let them cook for 2 minutes over medium to low heat.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_10to14-1-300x168.jpg\" class=\"attachment-medium size-medium\" alt=\"Tawa bhindi\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_10to14-1-300x168.jpg 300w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_10to14-1-480x270.jpg 480w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_10to14-1.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawabhindi_10to14-1.jpg\"><\/div> <\/li><li id=\"wprm-recipe-6920-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Your Tawa Bhindi is ready. Serve it hot with Phulka Roti, Paratha or with rice.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7764-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Tawa Bhindi\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7764-300x200.jpg 300w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7764-768x512.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7764-1024x683.jpg 1024w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7764.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/IMG_7764.jpg\"><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-6920\" class=\"wprm-recipe-video-container\"><h2 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h2><div class=\"wprm-recipe-video\"><iframe title=\"Tawa Bhindi Recipe | Vegetarian Okra Recipe | How to make Bhindi Masala recipe | Vegan Okra recipe\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/tsxdbgdA_yU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Use small and tender Okra\/bhindi. If it's too long, cut it into half widthwise.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">You can make this Bhindi Masala Recipe in a pan too.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Post is updated with Pics and Video.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">136<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">585<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1525<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">152<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;background-color: #f8e71c;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 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Facebook!<\/span><\/span><\/div><\/div><\/div>\n<p><span style=\"color: #800000;\"><strong>Pin it for Later &ndash;&nbsp;<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-6928\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawa-Bhindi-.jpg\" alt=\"Tawa Bhindi\" width=\"600\" height=\"900\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawa-Bhindi-.jpg 600w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawa-Bhindi--200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2015\/04\/Tawa-Bhindi-.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tawa Bhindi recipe is a tasty twist to a typical Bhindi Fry recipe or Stuffed Bhindi recipe. This Vegetarian Okra Recipe is a Pan fried with Garlic, Chickpea Flour (Besan) and some Indian Spices. Tawa Bhindi is perfectly cooked with no slimy texture of Okra and it gets ready under 15 minutes. It is a&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,28,12,7,14],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v23.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tawa Bhindi Recipe | Bhindi Masala Recipe | Vegetarian Okra recipes<\/title>\n<meta name=\"description\" content=\"Tawa Bhindi recipe is a tasty twist to a typical Bhindi Fry recipe or Stuffed Bhindi recipe. This Vegetarian Okra Recipe is a Pan fried with Garlic, Chickpea Flour (Besan) and some Indian Spices. Tawa Bhindi is perfectly cooked with no slimy texture of Okra and it gets ready under 15 minutes. It is a simple Vegan Okra\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tawa Bhindi | Bhindi Masala Recipe | Vegan Okra Recipe\" \/>\n<meta property=\"og:description\" content=\"Tawa Bhindi recipe is a tasty twist to a typical Bhindi Fry recipe or Stuffed Bhindi recipe. This Vegetarian Okra Recipe is a Pan fried with Garlic, Chickpea Flour (Besan) and some Indian Spices. Tawa Bhindi is perfectly cooked with no slimy texture of Okra and it gets ready under 15 minutes. It is a simple Vegan Okra\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooking Carnival\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cookingcarnival\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-27T15:03:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-08T01:25:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/Tawa-Bhindi-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dhwani Mehta\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dhwani Mehta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/\"},\"author\":{\"name\":\"Dhwani Mehta\",\"@id\":\"https:\/\/www.cookingcarnival.com\/#\/schema\/person\/a4b701ef27b866cf1160589f182dcf06\"},\"headline\":\"Tawa Bhindi | Bhindi Masala Recipe | Vegan Okra Recipe\",\"datePublished\":\"2018-05-27T15:03:47+00:00\",\"dateModified\":\"2018-09-08T01:25:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/\"},\"wordCount\":636,\"commentCount\":14,\"publisher\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/Tawa-Bhindi-1.jpg\",\"articleSection\":[\"All Recipes\",\"Curry Recipe\",\"Gujarati\",\"Indian Vegetarian Recipes\",\"Maharashtrian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/\",\"url\":\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/\",\"name\":\"Tawa Bhindi Recipe | Bhindi Masala Recipe | Vegetarian Okra recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/tawa-bhindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/05\/Tawa-Bhindi-1.jpg\",\"datePublished\":\"2018-05-27T15:03:47+00:00\",\"dateModified\":\"2018-09-08T01:25:28+00:00\",\"description\":\"Tawa Bhindi recipe is a tasty twist to a typical Bhindi Fry recipe or Stuffed Bhindi recipe. 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