{"id":28947,"date":"2024-05-15T21:03:33","date_gmt":"2024-05-16T04:03:33","guid":{"rendered":"https:\/\/www.cookingcarnival.com\/?p=28947"},"modified":"2024-05-15T21:03:34","modified_gmt":"2024-05-16T04:03:34","slug":"sattu-drink-sattu-sharbat","status":"publish","type":"post","link":"https:\/\/www.cookingcarnival.com\/sattu-drink-sattu-sharbat\/","title":{"rendered":"Sattu Drink (Sattu Sharbat)"},"content":{"rendered":"\n

Sattu drink<\/strong> is very popular in Bihar, India. It is made by using a blend of roasted gram powder (Known as sattu), chilled water, mint, cilantro, and a mixture of traditional Indian spices. This particular beverage is known for its remarkable cooling and rejuvenating properties, which make it a perfect choice to beat the scorching heat during summer days.<\/p>\n\n\n\n

You can make this Sattu Sharbat<\/strong> recipe at home. Let me guide you through the simple steps.<\/p>\n\n\n\n

\"Sattu<\/figure>\n\n\n[feast_advanced_jump_to]\n\n\n

What is Sattu?<\/strong><\/h2>\n\n\n\n

Sattu, a highly nutritious flour derived from powdered roasted chana (Bengal gram), is a staple in the northern regions of India, including Jharkhand, Bihar, and Uttar Pradesh. Often referred to as the ‘Poor Man’s Protein,’ sattu has recently gained recognition as a superfood due to its numerous health benefits. Packed with essential nutrients, it is rightly called an energy powerhouse, making it a perfect choice for health-conscious individuals.<\/p>\n\n\n\n

Chane ka sattu can be made at home, but it’s a time-consuming process. An easy way is to buy roasted chana, remove the skin, grind it to a fine powder, sieve it, and store it in a bottle.<\/p>\n\n\n\n

Alternatively, it can be easily purchased from Indian stores or online platforms like Amazon. This versatile ingredient is used in dishes such as Litti Chokha, cookies, Paratha, Chilla, Laddu, and beverages. However, one of the best ways to enjoy sattu is by preparing a nutritious Sattu drink and consuming it regularly, especially during hot summer days.<\/p>\n\n\n\n

Sattu sharbat is a refreshing and healthy drink that can be prepared in sweet and savory variations. For the savory version, you can mix a few teaspoons of sattu with water and kala namak, bhuna jeera, green chili, onion, cilantro, and mint, aiding digestion. The best part about sattu sharbat is that it is free from harmful calories, artificial sweeteners, and preservatives, making it an economical and healthy choice.<\/p>\n\n\n\n

If you are looking for a wholesome and delicious drink that is rich in protein, fiber, and essential nutrients, sattu drink is definitely worth a try. You will be amazed by its incredible health benefits and delightful taste!<\/p>\n\n\n\n

Ingredients required<\/strong><\/h2>\n\n\n\n

Below is the ingredients list and possible substitutions. The exact ingredient amounts are in the printable recipe card at the bottom of this post.<\/p>\n\n\n\n