{"id":3074,"date":"2015-10-30T07:59:10","date_gmt":"2015-10-30T14:59:10","guid":{"rendered":"http:\/\/www.cookingcarnival.com\/?p=3074"},"modified":"2019-08-12T14:13:23","modified_gmt":"2019-08-12T21:13:23","slug":"kale-moong-ki-dal","status":"publish","type":"post","link":"https:\/\/www.cookingcarnival.com\/kale-moong-ki-dal\/","title":{"rendered":"Kale And Moong Ki Dal"},"content":{"rendered":"

I like to add vegetables in my dal. Kale And Moong Ki Dal go very well with roti or rice. I used Split moong dal in this recipe with Kale. You can use any type of dal.<\/p>\n

\"Kale<\/p>\n

Kale is a Leafy vegetable. Kale is very healthy. it has more vitamin C than an orange. It’s kind of fatty(In a good way). Kale is a queen of Vitamin A. It has more calcium than a container of milk.<\/p>\n

\"Kale<\/p>\n

Moong dal is a good source of protein and dietary fiber. It is low in fat and rich in calcium and B complex vitamins. It’s very easy to digest. There are lots of health benefits of moong dal.<\/p>\n

So let’s make healthy and yummy Kale And Moong Ki Dal.<\/p>\n

\"Kale<\/p>\n

How to make Kale And Moong Ki Dal?<\/strong><\/h2>\n

1. Wash and Soak moong dal for 30 mins. Remove the leaves of kale from the tougher stalks and chop them.<\/p>\n

\"KaleAndMoongKiDal_1to3\"<\/p>\n

2. In a pressure cooker, heat oil over medium heat.<\/p>\n

3. Add cumin seeds. Let them splutter. Add curry leaves, ginger, and garlic. Saute them for few seconds.<\/p>\n

4. Add tomato and onion and saute them for 2 to 3 minutes over medium flame.<\/p>\n

5. Now add kale and cook it for a minute. Add moong dal with 5 cups of water.<\/p>\n

6. Season this mixture with salt, chili powder, garam masala, turmeric powder, and cumin and coriander powder.<\/p>\n

7. Mix them well. Close the pressure cooker and Let them cook for 3 whistles or until moong is cooked.<\/p>\n

8. Let the pressure cooker cools down. Open the lid and add lemon juice. Stir it. You can add more water to adjust the dal constancy. Check the seasoning.<\/p>\n

\"KaleAndMoongKiDal_4to10\"<\/p>\n

9. Kale And Moong Ki Dal is ready. Enjoy this healthy dal with Rice or Roti.<\/p>\n

 <\/p>\n

\"Kale<\/p>\n

Our one more favorite lentil recipe – Spinach Lentil Curry<\/a><\/p>\n

<\/div>
\n\t
\"Kale<\/div>\n\t
<\/div>\n\t\n\t
<\/div>\n\t<\/path><\/g><\/svg><\/span> Print<\/a>\n
<\/polygon><\/g><\/svg><\/span><\/polygon><\/g><\/svg><\/span><\/polygon><\/g><\/svg><\/span><\/polygon><\/g><\/svg><\/span><\/polygon><\/g><\/svg><\/span>
No ratings yet<\/div><\/div>\n\t\n\t\n<\/div>\n

Kale And Moong Ki Dal<\/h2>\n
<\/div>\n
I like to add vegetables in my dal. Kale And Moong Ki Dal go very well with roti or rice. I used Split moong dal in this recipe with Kale. You can use any type of dal.<\/div>\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Course <\/span>Main Course<\/span><\/div>
<\/path><\/g><\/svg><\/span> Cuisine <\/span>Indian<\/span><\/div>
<\/path><\/g><\/svg><\/span> Keyword <\/span>Kale And Moong Ki Dal<\/span><\/div><\/div>\n
<\/div>\n
<\/path><\/path><\/g><\/svg><\/span> Prep Time <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/path><\/path><\/path><\/path><\/g><\/svg><\/span> Cook Time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/path><\/g><\/svg><\/span> Total Time <\/span>30 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
<\/div>\n
<\/path><\/path><\/g><\/svg><\/span> Servings <\/span>4<\/span> people<\/span><\/span><\/div>\n\n
<\/path><\/path><\/g><\/svg><\/span> Author <\/span>Dhwani<\/a><\/span><\/div>\n

Ingredients<\/h3>