{"id":4092,"date":"2022-03-14T16:31:31","date_gmt":"2022-03-14T23:31:31","guid":{"rendered":"http:\/\/www.cookingcarnival.com\/?p=4092"},"modified":"2022-03-15T09:34:24","modified_gmt":"2022-03-15T16:34:24","slug":"no-onion-no-garlic-bhindi-masala","status":"publish","type":"post","link":"https:\/\/www.cookingcarnival.com\/no-onion-no-garlic-bhindi-masala\/","title":{"rendered":"No Onion No Garlic Bhindi Masala"},"content":{"rendered":"\n

A simple, great on flavors, healthy and delicious, this Indian side dish Bhindi masala comes together in under 30 minutes. This dish is made with Okra, called bhindi in Hindi, and some basic Indian spices.<\/em><\/p>\n\n\n\n

This Bhindi masala is made without Tomato and garlic. Even though thi<\/em>s bhindi recipe is made with very minimal ingredients, it never fails to wow at the dinner table.<\/p>\n\n\n\n

This dry bhindi sabzi goes well with Roti and paratha. Rice + dal<\/a> + bhindi masala = pure comfort food for my family! We can pretty much have this combination any day. This Okra recipe is vegan, gluten-free, soy-free, and nut-free.<\/em><\/p>\n\n\n\n

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Okra is one of the healthiest vegetables very widely used across the globe. It is easily available in the Indian store, whole foods, Trader joes, and Sprouts. It can be stored for a week in the refrigerator which makes it one of the most preferred vegetables.<\/p>\n\n\n\n

Plus okra is very easy to grow especially here in Arizona and we grow it every summer.<\/p>\n\n\n\n

It has many health benefits and including it in your everyday diet is a great idea. It’s low in calories.<\/p>\n\n\n\n

Bhindi which is also known as Okra or Lady’s Finger is a very popular Indian vegetable. It’s almost everyone’s favorite and a combination of Dal<\/a>, Rice, and Bhindi Sabzi is comfort food for many including us.<\/p>\n\n\n\n

Bhindi Masala can be flavored in many different ways, based on your preference.<\/p>\n\n\n\n

I have shared different ways of making bhindi masala on the blog. But this recipe has my heart as it’s very simple to make with basic pantry ingredients and this bhindi recipe is perfect for a busy weeknight.<\/p>\n\n\n\n

My son also loves this simple okra recipe in a lunch box as it tastes good even at room temperature. I make this recipe at least once a week for lunch.<\/p>\n\n\n\n

This bhindi fry recipe is a dry preparation. It is simple, easy to follow, and is made using basic pantry staples.<\/p>\n\n\n\n

Ingredients required<\/strong><\/h2>\n\n\n\n