{"id":7164,"date":"2018-08-20T16:32:08","date_gmt":"2018-08-20T23:32:08","guid":{"rendered":"https:\/\/www.cookingcarnival.com\/?p=7164"},"modified":"2018-09-07T20:56:10","modified_gmt":"2018-09-08T03:56:10","slug":"instant-pot-hummus-recipe","status":"publish","type":"post","link":"https:\/\/www.cookingcarnival.com\/instant-pot-hummus-recipe\/","title":{"rendered":"Instant Pot Hummus Recipe"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>Instant Pot Hummus recipe from Dried beans in under an hour. This recipe is Vegan, Healthy, and The Best Hummus Recipe.<\/em><\/span><\/p>\n<p><img decoding=\"async\" fetchpriority=\"high\" class=\"aligncenter size-full wp-image-7169\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus.jpg\" alt=\"Instant Pot Hummus\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus.jpg\"><\/p>\n<p>Have you bought an Instant pot yet? I love my Instant Pot. I have had mine for a year now. I have shared many Instant Pot recipes but also plan to share even more this year, at least once or twice every month. It&rsquo;s so handy, saves lots of time and cooking beans in Instant Pot Are Breeze. And the most I like about Instant Pot is It does help with not having to babysit. I am kind of obsessed with Instant Pot. \ud83d\ude42<\/p>\n<p><!--more--><\/p>\n<p>I like to make Hummus from Dried Chickpeas rather than the canned Chickpeas. Instant Pot is perfect for cooking Dried Legumes like Chickpeas. You can use a regular pressure cooker to make Hummus too.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7174\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-pot-hummus-5.jpg\" alt=\"Instant Pot Hummus\" width=\"800\" height=\"1062\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-pot-hummus-5.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-pot-hummus-5-226x300.jpg 226w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-pot-hummus-5-768x1020.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-pot-hummus-5-771x1024.jpg 771w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-pot-hummus-5.jpg\"><\/p>\n<h2><span style=\"color: #800000;\">How to cook Garbanzo beans \/ Chickpeas in Pressure cooker \/ Instant Pot?<\/span><\/h2>\n<p>It&rsquo;s really cheaper and easy to cook Dried Chickpeas \/ Garbanzo beans than to buy them canned. There are only a few steps.<\/p>\n<ul>\n<li>Wash twice the Chickpeas and soak it overnight or at least 8 hours in a good amount of water. Drain and rinse before proceeding to the next step.<\/li>\n<li>Add Take chickpeas in an instant pot and cover it with water.<\/li>\n<li>Set the Instant pot to high pressure and adjust the timer to 15 minutes (40 minutes if using dried beans, not soaked beans).<\/li>\n<li>When cooking time is done, turn off the IP and Let the pressure release naturally.<\/li>\n<li>Strain off the liquid and refrigerate or freeze the chickpeas in your preferable portion size.<\/li>\n<\/ul>\n<p>That Simple!!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7173\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-4.jpg\" alt=\"Instant Pot Hummus\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-4.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-4-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-4-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-4-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-4.jpg\"><\/p>\n<p>I am obsessed with this Homemade Instant Pot Hummus Recipe. Making Hummus at home is so easy and it&rsquo;ll be far tastier than anything you&rsquo;ll buy at the store. All you need is a few ingredients and a few minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>Let&rsquo;s talk about Hummus.<\/p>\n<h2><span style=\"color: #800000;\">What is Hummus?<\/span><\/h2>\n<p>Hummus or Houmous is a Middle Eastern Dip\/Spread. It has been enjoyed in Middle Eastern and North African countries but nowadays Hummus is commonly eaten across the World. Hummus is commonly consumed with every meal in Israel.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #800000;\">What&rsquo;s Hummus Made Of? What are the basic Hummus Ingredients?<\/span><\/h2>\n<p>Hummus is made of Cooked Chickpeas, Tahini, Garlic, Extra Virgin Olive Oil, Lemon Juice and Salt. Puree Hummus ingredients in Vitamix or in another food processor, top with some red pepper, Parsley and a swirl of Olive oil, You&rsquo;re done!!<\/p>\n<p>You can make a much different variety of hummus like Red Pepper Hummus, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.cookingcarnival.com\/roasted-bell-pepper-hummus\/\">Roasted bell pepper hummus<\/a><\/span>, beetroot Hummus, Avocado Hummus, Cilantro Jalapeno Hummus, Spicy Hummus, Caramelized Onion Hummus Etc.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7171\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-2.jpg\" alt=\"Instant Pot Hummus Recipe\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-2.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-2-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-2-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-2-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-2.jpg\"><\/p>\n<h2><span style=\"color: #800000;\">Is Hummus Healthy?<\/span><\/h2>\n<p>Hummus makes a great healthy alternative to spread like mayonnaise since it is loaded with more nutrients. Hummus is a good source of many vitamins and minerals. &nbsp;It is an excellent source of plant-based protein, a good source of Dietary Fiber, contains healthy fats and good for blood sugar.<\/p>\n<p>Although Hummus is packed with many vitamins and minerals, it is important to eat in moderation. That&rsquo;s because of hummus is also high in calories.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #800000;\">To Skin or Not to Skin the Chickpeas for Hummus?<\/span><\/h2>\n<p>If you want to make Hummus Extra creamy and smooth, I would recommend you to remove the skin off of the chickpeas. I really didn&rsquo;t want to add extra time to make Hummus, so I just skip this part. But removing the skin makes a lot of difference. Skinless chickpeas make smoother and creamy Hummus.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7170\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-1.jpg\" alt=\"Instant Pot Hummus Recipe\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-1.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-1-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-1-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-1-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-1.jpg\"><\/p>\n<h2><span style=\"color: #800000;\">Can we make Hummus recipe without Tahini?<\/span><\/h2>\n<p>Yes, you can make Hummus without Tahini or you can add Peanut butter instead of Tahini.<\/p>\n<h2><span style=\"color: #800000;\">Can you use sesame seeds instead of tahini to make Instant Pot Hummus Recipe?<\/span><\/h2>\n<p>First, let me mention that this Instant Pot Hummus recipe uses Sesame seeds. Tahini is one of the key ingredients in making Hummus. Occasionally, I buy <strong>Trader Joe&rsquo;s organic tahini. But I try to make my hummus with Sesame Seeds to save money. <\/strong>Store bought Tahini is a relatively expensive item and we don&rsquo;t use for anything but Hummus. So sometimes I prefer not to use store bought Tahini and use Sesame seeds in this Easy Hummus recipe. Sesame Seeds are something it&rsquo;s easy to keep on hand. They are inexpensive and I use a lot in making many Indian Dishes like Peanut sesame seeds beans, Eggplant curry and many more.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #800000;\">Some Important Note about Pressure Cooker Hummus with Garbanzo beans.<\/span><\/h2>\n<ul>\n<li>Use Fresh lemon juice. If you use bottled lemon juice, hummus may taste a bit bitter.<\/li>\n<li>If you want to make Jain Hummus or don&rsquo;t like garlic taste, Just omit the garlic.<\/li>\n<li>You may add Roasted cumin seeds powder too.<\/li>\n<li>You may add some water if you find hard to blend.<\/li>\n<li>You can store this Homemade hummus for 3-5 days in your refrigerator and up to 6 months in the freezer. Don&rsquo;t defrost it in the microwave, just defrost in the fridge.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7172\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-3.jpg\" alt=\"Instant Pot Hummus Recipe\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-3.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-3-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-3-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-3-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-3.jpg\"><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7166\" class=\"wprm-recipe-container\" 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height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Instant Pot Hummus Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Instant Pot Hummus recipe from Dried beans in under an hour. This recipe is Vegan, Healthy, and The Best Hummus Recipe.&nbsp;<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Condiment, dip, Side Dish, spread<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">lebanese, middle eastern<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Instant pot hummus<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"><\/path><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">hours<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"><\/path><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"><\/path><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"><\/path><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hours<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7166 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"7166\" aria-label=\"Adjust recipe servings\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"><\/rect><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">202<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"><\/path><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.cookingcarnival.com\/about\/\" target=\"_blank\">Dhwani<\/a><\/span><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1513695143\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1513695143\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7166-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7166\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00be cup Chickpeas Dried\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Chickpeas Dried<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 Garlic Cloves\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">Garlic Cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 tablespoon Sesame seeds\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Sesame seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;salt to taste\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">salt to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bd tablespoon Lime \/ lemon juice \"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Lime \/ lemon juice <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc cup Extra virgin olive oil  some extra for garnishing\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Extra virgin olive oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> some extra for garnishing<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Parsley for garnishing\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Parsley<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for garnishing<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Red pepper powder for garnishing\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Red pepper powder for garnishing<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Water\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-spacer\"><\/div><div id=\"shop-with-instacart-v1\" data-affiliate_id=\"1504\" data-affiliate_platform=\"recipe_widget\"><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-7166-instructions-container wprm-block-text-normal\" data-recipe=\"7166\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Garbanzo beans in Instant Pot<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7166-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Wash twice the Chickpeas and soak it overnight or at least 8 hours in a good amount of water.<\/div><\/li><li id=\"wprm-recipe-7166-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Drain and rinse before proceeding to the next step.<\/div><\/li><li id=\"wprm-recipe-7166-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add Take chickpeas in an instant pot and cover it with 4 cups of water.<\/div><\/li><li id=\"wprm-recipe-7166-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Set the Instant pot to high pressure and adjust the timer to 15 minutes.<\/div><\/li><li id=\"wprm-recipe-7166-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">When cooking time is done, turn off the IP and Let the pressure release naturally.<\/div><\/li><li id=\"wprm-recipe-7166-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Strain off the liquid and keep it aside.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Let's Make The Best Homemade Hummus Recipe!!<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7166-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Take everything except Olive oil in a food processor.<\/div><\/li><li id=\"wprm-recipe-7166-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Blend it for 2 minutes.<\/div><\/li><li id=\"wprm-recipe-7166-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Now add olive oil and blend it until smooth.<\/div><\/li><li id=\"wprm-recipe-7166-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour into a bowl and garnish it with Olive oil, red pepper powder, and parsley.<\/div><\/li><li id=\"wprm-recipe-7166-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Enjoy it with Falafel, in Pita sandwiches or with vegetables.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-7166\" class=\"wprm-recipe-video-container\"><h2 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h2><div class=\"wprm-recipe-video\"><iframe title=\"Instant Pot Hummus | Best Hummus recipe in pressure cooker | Hummus from scratch | Vegan Spread\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/fYbZrkMZjmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">202<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">451<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">85<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;background-color: #f8e71c;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 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class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Share your feedback with pics <a href=\"https:\/\/www.instagram.com\/cookingcarnival\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #9013fe\">@cookingcarnival<\/a> or tag  <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cookingcarnival\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #9013fe\">#cookingcarnival<\/a> on Instagram or Facebook!<\/span><\/span><\/div><\/div><\/div>\n<p><strong><span style=\"color: #800000;\">Pin It For Later<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7179\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-Recipe.jpg\" alt=\"Instant Pot Hummus Recipe\" width=\"600\" height=\"900\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/08\/Instant-Pot-Hummus-Recipe.jpg 600w, 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This recipe is Vegan, Healthy, and The Best Hummus Recipe. Have you bought an Instant pot yet? I love my Instant Pot. I have had mine for a year now. I have shared many Instant Pot recipes but also plan to share even more&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.cookingcarnival.com\/instant-pot-hummus-recipe\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":7169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,31,418,29],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v23.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Hummus Recipe - Best Hummus Recipe In pressure cooker<\/title>\n<meta name=\"description\" content=\"Instant Pot Hummus recipe from Dried beans in under an hour. This recipe is Vegan, Healthy and The Best Hummus Recipe. I like to make Hummus from Dried\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cookingcarnival.com\/instant-pot-hummus-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Hummus Recipe\" \/>\n<meta property=\"og:description\" content=\"Instant Pot Hummus recipe from Dried beans in under an hour. This recipe is Vegan, Healthy and The Best Hummus Recipe. 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