{"id":7460,"date":"2018-09-16T23:05:55","date_gmt":"2018-09-17T06:05:55","guid":{"rendered":"https:\/\/www.cookingcarnival.com\/?p=7460"},"modified":"2019-08-09T09:05:04","modified_gmt":"2019-08-09T16:05:04","slug":"3-ingredient-no-bake-energy-bar","status":"publish","type":"post","link":"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/","title":{"rendered":"3 ingredient no bake energy bar"},"content":{"rendered":"<p>This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #MyHonestTea #CollectiveBias<\/p>\n<p style=\"text-align: center;\"><em><u>3 ingredient no bake energy bar &ndash; Loaded with natural Ingredients, Best, Healthiest, Paleo, Vegan, Organic, Gluten-free, Easy, simple, raw Date Energy Bar Recipe. They are very addicting and perfect craving busters.<\/u><\/em><\/p>\n<p><img decoding=\"async\" fetchpriority=\"high\" class=\"aligncenter size-full wp-image-7464\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-6.jpg\" alt=\"No bake bars \/ best energy bars \/ easy energy boosting food\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-6.jpg 1200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-6-300x200.jpg 300w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-6-768x512.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-6-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-6.jpg\"><\/p>\n<p>Hello beautiful people!! How are you all?<\/p>\n<h2><span style=\"color: #800000;\">Do you guys know, September is an organic month? <\/span><\/h2>\n<p>It is also called Organic Food Celebration month.<\/p>\n<p>Organic means that the products have no pesticides are more environmentally friendly. Organic products make difference to your own well being and food taste even better.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7466\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-8.jpg\" alt=\"energy bar \/ vegan energy bar \/ homemade energy bar recipe \/ how to make energy balls\/\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-8.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-8-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-8-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-8-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-8.jpg\"><\/p>\n<p>It&rsquo;s been one and half month since school started. As an active mom, I am constantly running from the school drop-off and pick-up to activities to groceries and whatnot, all the thing. I sometimes don&rsquo;t have the energy to keep up with it all and need to make sure I&rsquo;m keeping myself fresh.<\/p>\n<p>I always look for healthy and organic snacking ideas and drink to keep myself stay energized.<\/p>\n<p>Honest Tea is my favorite To Go drink on the go Or after a workout or any time of the day. &nbsp;This product is Fair Trade and Organic. The brand is about being authentic and genuine.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7470\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy.jpg\" alt=\"no bake energy Bar \/ energy bar recipes \/ date energy bars \/\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy.jpg 683w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy.jpg\"><\/p>\n<p>My favorite flavor is Peach tea. It is just tad sweet, brewed with real tea leaves, just like you&rsquo;d make at home and that&rsquo;s why you can really taste the crisp freshness in every sip.<\/p>\n<p>I think this is something to celebrate for this Organic month.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7577\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-13.jpg\" alt=\"3-ingredient-no-bake-energy bar\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-13.jpg 683w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-13-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-13.jpg\"><\/p>\n<p>I purchased 3 flavors, Pomegranate blue flavored herbal tea, Honey green tea and my favorite Peach Tea, Honest Tea at Fry&rsquo;s where I found a good deal, <span style=\"color: #008000;\">special pricing for PET Honest Tea bottles running from 9\/5\/18-10\/24\/18: 4 for $5<\/span> perfect for stocking up for a month.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7476\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-1.jpg\" alt=\"3 ingredient no bake energy Bar\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-1.jpg 1200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-1-300x200.jpg 300w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-1-768x512.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-1-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-1.jpg\"><\/p>\n<p>Please click here to find your Kroger or Kroger banner store near you to take of this limited time deal.<\/p>\n<p>Many times when being a mom with tons of responsibilities pushes me down, a sip of Honest Tea revitalizes me and helps me stay active.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7463\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-5.jpg\" alt=\"3 ingredient no bake energy Bar\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-5.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-5-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-5-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-5-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-5.jpg\"><\/p>\n<p>Along with sip of Honest tea, I prefer to have energy-boosting snacks like this 3 ingredient no bake energy bar.<\/p>\n<p>3 ingredient energy bar recipe is simple, super easy to make and good for you and your family.<\/p>\n<p>For this gluten-free energy bar recipe, you will need only 3 ingredients, a food processor and 5 minutes.<\/p>\n<p>These homemade energy bars are so so simple I don&rsquo;t know if I can even call it a recipe!! \ud83d\ude42<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-7469\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-1.jpg\" alt=\"paleo energy bars \/ vegan energy bars \/ no bake energy bars \/ healthiest energy bars \/ gluten free energy bars\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-1.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-1-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-1-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-1-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-1.jpg\"><\/h2>\n<h2><span style=\"color: #800000;\">How to make No bake healthy Energy Bars recipe?<\/span><\/h2>\n<p>To make these vegan energy bars recipe, you will need Dates, cranberries and Pistachios. Blend, press, set, slice, eat and Enjoy!! No added sugar is a bonus here. \ud83d\ude42<\/p>\n<p>Isn&rsquo;t it amazing how the simplest ingredients and a few minutes can transform into the most delicious of healthy treats!! You can&rsquo;t beat how easy, healthy and simple they are. They also store great.<\/p>\n<p>This recipe is very adaptive. You can add any nuts like Peanuts, almonds, cashews, dried apricots, raisins, figs, dried apples etc. &nbsp;to make Raw energy bars. I have shared Date and Nut bars recipe here with so many dry fruits.<\/p>\n<p>I always mix and match the ingredients. But I keep Dates as the main ingredient every time for their texture and sweet caramel flavor.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7483\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-14.jpg\" alt=\"No bake energy bar, easy energy bar \/ best energy bars\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-14.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-14-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-14-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-14-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-14.jpg\"><\/p>\n<h2><span style=\"color: #800000;\">Benefits of Dates<\/span><\/h2>\n<p>Dates are a good source of vitamins, minerals, fiber, calcium, potassium and much more. Eating them every day helps to meet our daily requirements of vital nutrients. It also works as the natural sweetener in these No-bake bars.<\/p>\n<p>Dates are also a great food to include in your kids day.<\/p>\n<p>Dates also have enough moisture to bind everything together, so you don&rsquo;t need to add any liquid to combine other 2 ingredients.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7461\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3-10.jpg\" alt=\"energy bar recipes \/ date energy bars \/ healthy energy bar recipe \/ how to make energy bars \/ raw energy bars \/ best energy bar \/ the energy bar \/ energy bars recipe \/ no bake homemade energy bar recipes\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3-10.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3-10-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3-10-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3-10-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3-10.jpg\"><\/p>\n<h3>This 3 ingredient no bake energy bar recipe is perfect as pre or post workout snack.<\/h3>\n<p>I would say &ndash; A great homemade snack for those who look for better options and bonus is these homemade energy bars are kids friendly. 3 ingredient no bake energy bar is a perfect lunch-box treat.<\/p>\n<p>My son loves this No bake Paleo energy bar recipe. He eats every day in the morning, especially during winter. For him, it&rsquo;s energy power bars. He always says &ldquo;Mom these bars gives me lots of energy in school, especially in P.E class&rdquo;. \ud83d\ude42<\/p>\n<p>These are also good energy bars for diabetics as it doesn&rsquo;t contain extra added sugar. If you are diabetic and craving for sugar or sweet treat, you may pick these Energy bars over other sweet which are made of added sugar. As I said, These energy bars are Perfect craving busters.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7462\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3.jpg\" alt=\"paleo energy bars recipe \/ organic energy bars \/ energy power bar \/ energy bars for diabetics \/ homemade energy bar \/ how to make energy bars at home \/ most healthy energy bars \/ energy bars \/ homemade best energy bar recipe\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3.jpg 800w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3-200x300.jpg 200w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3-768x1152.jpg 768w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-3.jpg\"><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7472\" class=\"wprm-recipe-container\" data-recipe-id=\"7472\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-classic-2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-8-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"energy bar \/ vegan energy bar \/ homemade energy bar recipe \/ how to make energy balls\/\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-8-150x150.jpg 150w, 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.85<\/span> from <span class=\"wprm-recipe-rating-count\">13<\/span> votes<\/div><\/div>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">3 ingredient no bake energy bar<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">3 ingredients no-bake energy bar - Loaded with natural Ingredients, Best, Healthiest, Paleo, Vegan, Organic, Gluten-free, Easy, simple, raw Date Energy Bar Recipe. They are very addicting and perfect craving busters.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Snacks<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Energy bar recipe, No bake energy bar, Vegan energy bar recipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"><\/path><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-custom-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">resting time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7472 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"7472\" aria-label=\"Adjust recipe servings\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">bars<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"><\/rect><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">147<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"><\/path><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.cookingcarnival.com\/about\/\" target=\"_blank\">Dhwani<\/a><\/span><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1533746732\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1533746732\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7472-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7472\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup - Dried Cranberries\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">- Dried Cranberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup - Pistachios\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">- Pistachios<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup - Date\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">- Date<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-spacer\"><\/div><div id=\"shop-with-instacart-v1\" data-affiliate_id=\"1504\" data-affiliate_platform=\"recipe_widget\"><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-7472-instructions-container wprm-block-text-normal\" data-recipe=\"7472\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7472-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Chop dates into small pieces.<\/div><\/li><li id=\"wprm-recipe-7472-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Take all three ingredients in a food processor.<\/div><\/li><li id=\"wprm-recipe-7472-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pulse a few times just to mix everything up.<\/div><\/li><li id=\"wprm-recipe-7472-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Scrape the edges of the bowl.<\/div><\/li><li id=\"wprm-recipe-7472-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Process continuously until a ball is formed, around 3 to 4 minutes.<\/div><\/li><li id=\"wprm-recipe-7472-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch.<\/span><\/div><\/li><li id=\"wprm-recipe-7472-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Wrap and chill for at least an hour.<\/div><\/li><li id=\"wprm-recipe-7472-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut it into 10 equal pieces.<\/span><\/div><\/li><li id=\"wprm-recipe-7472-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">3 ingredient no-bake energy bars are ready.<\/div><\/li><li id=\"wprm-recipe-7472-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Store the bars in airtight container in the refrigerator for up to 2 weeks, or in the freezer for up to 4 months.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">The bars can be eaten straight from the refrigerator or freezer.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">This energy bar is chewy, not crispy.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">You can make Balls or may cut it into small square pieces.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">147<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">227<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;background-color: #f8e71c;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 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c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Share your feedback with pics <a href=\"https:\/\/www.instagram.com\/cookingcarnival\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #9013fe\">@cookingcarnival<\/a> or tag  <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cookingcarnival\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #9013fe\">#cookingcarnival<\/a> on Instagram or Facebook!<\/span><\/span><\/div><\/div><\/div>\n<p><span style=\"color: #800000;\">Pin It For Later &ndash;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7484\" src=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-11-1.jpg\" alt=\"paleo energy bars \/ vegan energy bars \/ no bake energy bars \/ healthiest energy bars \/ gluten free energy bars \/ no bake energy Bar \/ energy bar recipes \/ date energy bars \/\" width=\"600\" height=\"900\" srcset=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-11-1.jpg 600w, https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-11-1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-11-1.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #MyHonestTea #CollectiveBias 3 ingredient no bake energy bar &ndash; Loaded with natural Ingredients, Best, Healthiest, Paleo, Vegan, Organic, Gluten-free, Easy, simple, raw Date Energy Bar Recipe. They are very addicting and perfect craving busters. Hello beautiful people!!&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":7469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,32,25],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v23.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 ingredient no bake energy bar - Energy Bar recipe - Cooking Carnival<\/title>\n<meta name=\"description\" content=\"3 ingredient no bake energy bar - Loaded with natural Ingredients, Best, Healthiest, Paleo, Vegan, Organic, Gluten free, Easy recipe3 ingredient no bake energy bar - Loaded with natural Ingredients, Best, Healthiest, Paleo, Vegan, Organic, Gluten-free, Easy, simple, raw Date Energy Bar Recipe. They are very addicting and perfect craving busters.3 ingredient no bake energy bar - Loaded with natural Ingredients, Best, Healthiest, Paleo, Vegan, Organic, Gluten-free, Easy, simple, raw Date Energy Bar Recipe. 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They are very addicting and perfect craving busters.3 ingredient no bake energy bar - Loaded with natural Ingredients, Best, Healthiest, Paleo, Vegan, Organic, Gluten-free, Easy, simple, raw Date Energy Bar Recipe. They are very addicting and perfect craving busters.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooking Carnival\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cookingcarnival\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-17T06:05:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-09T16:05:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dhwani Mehta\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dhwani Mehta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/\"},\"author\":{\"name\":\"Dhwani Mehta\",\"@id\":\"https:\/\/www.cookingcarnival.com\/#\/schema\/person\/a4b701ef27b866cf1160589f182dcf06\"},\"headline\":\"3 ingredient no bake energy bar\",\"datePublished\":\"2018-09-17T06:05:55+00:00\",\"dateModified\":\"2019-08-09T16:05:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/\"},\"wordCount\":957,\"commentCount\":20,\"publisher\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-1.jpg\",\"articleSection\":[\"All Recipes\",\"Breakfast\",\"Snacks &amp; Appetizers\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/\",\"url\":\"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/\",\"name\":\"3 ingredient no bake energy bar - Energy Bar recipe - Cooking Carnival\",\"isPartOf\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cookingcarnival.com\/3-ingredient-no-bake-energy-bar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cookingcarnival.com\/wp-content\/uploads\/2018\/09\/3-ingredient-no-bake-energy-bar-1.jpg\",\"datePublished\":\"2018-09-17T06:05:55+00:00\",\"dateModified\":\"2019-08-09T16:05:04+00:00\",\"description\":\"3 ingredient no bake energy bar - Loaded with natural Ingredients, Best, Healthiest, Paleo, Vegan, Organic, Gluten free, Easy recipe3 ingredient no bake energy bar - Loaded with natural Ingredients, Best, Healthiest, Paleo, Vegan, Organic, Gluten-free, Easy, simple, raw Date Energy Bar Recipe. They are very addicting and perfect craving busters.3 ingredient no bake energy bar - Loaded with natural Ingredients, Best, Healthiest, Paleo, Vegan, Organic, Gluten-free, Easy, simple, raw Date Energy Bar Recipe. 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